Jᴀᴛɪɴ Kᴜsʜᴡᴀʜ on Instagram: "Body Weight (69kg to 70kg) Note:- This is Diet Chart For Muscle Building for Men and Women. • Meal- 1 (Pre-workout Meal) • 100gm Roasted Chana • 50gm Soaked Mung Dal • some amount of Desi Gud • Meal-2 (Post Workout Meal) • 300gm Boiled Daliya • 75gm Cooked Chana Dal • 300gm Curd • 1 Bowl Salad • Meal-3 (Lunch) • 100gm Paneer • 100gm Boiled Rajma • 80gm Green Peas • 1 cup Salad • Meal-4 (Evening Snack) • 50gm Oats • 240ml (1 cup) Milk • 2 spoon Peanut butter • some am
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Jᴀᴛɪɴ Kᴜsʜᴡᴀʜ on Instagram: "Body Weight (69kg to 70kg) Note:- This is Diet Chart For Muscle Building for Men and Women. • Meal- 1 (Pre-workout Meal) • 100gm Roasted Chana • 50gm Soaked Mung Dal • some amount of Desi Gud • Meal-2 (Post Workout Meal) • 300gm Boiled Daliya • 75gm Cooked Chana Dal • 300gm Curd • 1 Bowl Salad • Meal-3 (Lunch) • 100gm Paneer • 100gm Boiled Rajma • 80gm Green Peas • 1 cup Salad • Meal-4 (Evening Snack) • 50gm Oats • 240ml (1 cup) Milk • 2 spoon Peanut butter • some am
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